Print Recipe
5 from 1 vote

Broccoli & Mushroom Chicken

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: American
Servings: 4
Calories: 403kcal
Author: Garnish and Glaze

Ingredients

  • 1 1/2 pounds chicken breasts, pounded to 1/2 inch thick
  • Salt and pepper, to taste
  • 1 tablespoon oil
  • 1 tablespoon butter
  • 2 cups broccoli florets, cut into 1-inch pieces
  • 4 ounces mushrooms, sliced
  • 1/2 teaspoon garlic, minced
  • 1 1/4 cups half-and-half cream
  • 1/3 cup Parmesan cheese, shredded

Instructions

  • Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper on both sides and cook 3-4 minutes per side until cooked through and to 165 degrees F. Remove from pan.
  • Melt the butter in the skillet over medium heat and add the broccoli and mushrooms. Stir-fry until the broccoli is almost tender. Add the garlic and cook another 30 seconds.
  • Pour in the cream and bring to a simmer while stirring. Continue to stir and cook until slightly thickened. Mix in the Parmesan cheese, season with salt and pepper to taste, add the chicken back in and coat in the sauce and veggies. Serve over rice or past.

NUTRITION

Calories: 403kcal | Carbohydrates: 7g | Protein: 43g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 150mg | Sodium: 403mg | Potassium: 961mg | Fiber: 1g | Sugar: 1g | Vitamin A: 755IU | Vitamin C: 43.9mg | Calcium: 208mg | Iron: 1.2mg