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Honey Garlic Chicken & Asparagus

This sweet and savory Honey Garlic Chicken & Asparagus is all cooked in the same skillet and is ready to eat in less than 20 minutes! This is sure to be a family favorite for those busy school nights. 

Course Dinner
Cuisine American
Keyword Honey Garlic Chicken
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 388 kcal

Ingredients

  • 1 1/2 pounds chicken breasts cut in half and pounded to 1/2 inch thick
  • Salt & pepper
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon butter
  • 2 cloves garlic minced
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoons apple cider vinegar
  • 1 pound asparagus

Instructions

  1. Place flour in a bowl. Season chicken with salt and pepper, press both sides into flour and shake off excess. 

  2. Heat oil in a large skillet over medium-high heat. Add the chicken and cook for 3 minutes. Flip and cook another 3 more minutes. Push chicken to the sides. Reduce heat to medium, melt the butter in the middle of the pan and then add the garlic and cook until fragrant. Add the honey, soy sauce, and vinegar and stir. Bring to a simmer for 1-2 minutes until thick. Remove chicken and sauce from heat onto a plate. and bowl.

  3. Add the asparagus to the pan, toss, add 1/3 cup water, cover and let steam for 2-3 minutes until crisp tender.

Nutrition Facts
Honey Garlic Chicken & Asparagus
Amount Per Serving
Calories 388 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 111mg 37%
Sodium 712mg 30%
Potassium 888mg 25%
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 19g
Protein 40g 80%
Vitamin A 18.8%
Vitamin C 10.7%
Calcium 3.8%
Iron 20.7%
* Percent Daily Values are based on a 2000 calorie diet.