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Cabbage Soup

Cabbage Soup is chalk full of fresh veggies in a flavorful vegetable broth. Stay warm during the cold months with a big bowl of this yummy low calorie soup!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Soup
Cuisine: American
Keyword: Cabbage Soup
Servings: 4
Calories: 160kcal
Author: Garnish and Glaze


  • 2 tablespoons olive oil
  • 1 1/2 cups onion, diced (~1/2 onion)
  • 1 cup celery, chopped (~2 stalks)
  • 1 1/2 cups carrots, peeled and sliced (~5 carrots)
  • 2 cloves garlic, minced
  • 6 cups chicken broth
  • 6 cups green cabbage, (~1/2 head)
  • 1 15 ounce can petite diced tomatoes
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Parmesan Rind, optional

For Garnish:

  • Parmesan Cheese, shaved
  • Italian parsley, chopped


  • Heat oil in a large stock pot over medium heat. Add the onions and cook for 5 minutes or until translucent, stirring occasionally.
  • Add in the celery and carrots and cook another 3 minutes, stirring occasionally. Stir in the garlic and cook another 30 seconds.
  • Add in the chicken broth, cabbage, tomatoes, Italian seasoning, salt, and pepper. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes or until cabbage is wilted.
  • Ladle soup into bowl and top with parsley and shaved Parmesan cheese.


Calories: 160kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 1657mg | Potassium: 783mg | Fiber: 6g | Sugar: 9g | Vitamin A: 8256IU | Vitamin C: 72mg | Calcium: 126mg | Iron: 2mg