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Sheet Pan Italian Baked Tilapia

Sheet Pan Italian Baked Tilapia is such an easy and healthy meal! Bake everything at the same time on one pan for easy cooking and clean up. This is the perfect meal for those busy weeknights!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: American
Keyword: baked tilapia
Servings: 4
Calories: 199kcal
Author: Garnish and Glaze

Ingredients

  • 4 5-ounce tilapia fillets
  • 1/4 cup butter, melted
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 2 zucchini, sliced
  • 2 cups cherry tomatoes
  • 2 tablespoons olive oil
  • salt & pepper
  • 1 lemon , sliced into wedges
  • Fresh parsley, chopped

Instructions

  • Preheat oven to 425 degrees F.
  • Lay zucchini on one end of the pan, tomatoes in the middle and tilapia (face down) at another end.
  • Drizzle oil over just the vegetables.
  • In a small bowl, mix together the butter, garlic, and seasoning together. Pour about 2 tablespoons over the back of the fillets. Sprinkle everything on the baking sheet with salt & pepper. Flip over the fish, pour the remaining butter mixture over the fillets, and then season the top of the tilapia with salt and pepper.
  • Bake for 14-15 minutes until fish flakes and tomatoes burst. Garnish with fresh parsley and squeeze fresh lemon juice on top. Serve with rice or orzo.

NUTRITION

Calories: 199kcal | Carbohydrates: 7g | Protein: 2g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 119mg | Potassium: 427mg | Fiber: 2g | Sugar: 4g | Vitamin A: 915IU | Vitamin C: 35mg | Calcium: 39mg | Iron: 1mg