Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Chocolate Peanut Butter Smoothie Bowls
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Servings:
1
Calories:
486
kcal
Author:
Garnish and Glaze
Ingredients
Smoothie:
▢
1
cup
vanilla low-fat Greek yogurt
▢
1
banana
,
sliced and frozen
▢
2
tablespoons
peanut butter
▢
1
tablespoon
cocoa powder
▢
Ice
,
optional
Toppings:
▢
Banana
,
sliced
▢
Chocolate
,
chopped finely
▢
Granola
▢
Peanut butter
Instructions
Place yogurt, banana, peanut butter, cocoa powder, and ice in a blender and puree until smooth. Pour into a bowl.
Top with sliced bananas, chocolate, granola, and drizzle with peanut butter.
NUTRITION
Calories:
486
kcal
|
Carbohydrates:
64
g
|
Protein:
28
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Cholesterol:
7
mg
|
Sodium:
217
mg
|
Potassium:
910
mg
|
Fiber:
6
g
|
Sugar:
44
g
|
Vitamin A:
75
IU
|
Vitamin C:
10.2
mg
|
Calcium:
14
mg
|
Iron:
1.6
mg