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Pineapple Spinach Green Smoothie
Start your day off with a delicious, refreshing, and healthy PINEAPPLE SPINACH GREEN SMOOTHIE! Spinach never tasted so good!
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Keyword:
green smoothie
Servings:
1
Calories:
222
kcal
Author:
Garnish and Glaze
Ingredients
▢
2/3
cup
low-fat vanilla Greek yogurt
▢
1
banana
▢
1
cup
pineapple
▢
1
cup
fresh baby spinach
,
packed
▢
1/4-1/2
cup
apple juice
,
or skim milk
▢
Ice
,
optional
Instructions
Place all ingredients in a blender and puree until smooth. If using frozen fruit you'll probably need to use 1/2 cup liquid instead of just 1/4.
NUTRITION
Calories:
222
kcal
|
Carbohydrates:
56
g
|
Protein:
3
g
|
Sodium:
29
mg
|
Potassium:
832
mg
|
Fiber:
6
g
|
Sugar:
36
g
|
Vitamin A:
2985
IU
|
Vitamin C:
97.6
mg
|
Calcium:
51
mg
|
Iron:
1.6
mg