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Berry Spinach Smoothie
Prep Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
303
kcal
Author:
Garnish and Glaze
Ingredients
▢
1
cup
apple or orange juice
▢
2
cups
fresh spinach, packed
▢
2
ripe bananas
▢
2
cups
frozen berries
▢
1
cup
non-fat vanilla Greek yogurt
▢
Ice (optional)
Instructions
Layer ingredients in blender and blend until smooth. Serve immediately.
NUTRITION
Calories:
303
kcal
|
Carbohydrates:
65
g
|
Protein:
12
g
|
Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
65
mg
|
Fiber:
10
g
|
Sugar:
41
g
|
Vitamin A:
2850
IU
|
Vitamin C:
125.4
mg
|
Calcium:
170
mg
|
Iron:
2
mg