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5
from 1 vote
Black Bean and Corn Salsa
Prep Time
10
minutes
mins
Course:
Appetizer
Cuisine:
Mexican
Servings:
8
Calories:
148
kcal
Author:
Garnish and Glaze
Ingredients
▢
1
can
black beans
▢
1
can
sweet yellow corn
▢
1
red bell pepper
,
diced
▢
1
orange bell pepper
,
diced
▢
1
avocado
,
diced
▢
1/2
sweet onion
,
diced
▢
1
jalapeno
,
diced
▢
1/2
cup
cilantro
,
chopped
▢
1/2
teaspoon
cumin
▢
1/2
teaspoon
garlic salt
▢
2
tablespoons
lime juice
For Serving:
▢
tortilla chips (Scoops)
Instructions
Mix all ingredients together and serve immediately with chips. If not eating right away, wait to add avocado until just before serving.
NUTRITION
Calories:
148
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
4
g
|
Sodium:
151
mg
|
Potassium:
437
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
1190
IU
|
Vitamin C:
47.8
mg
|
Calcium:
17
mg
|
Iron:
1.2
mg