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Grilled BBQ Chicken Wraps
Prep Time
10
minutes
mins
Cook Time
7
minutes
mins
Servings:
4
wraps
Calories:
400
kcal
Author:
Garnish and Glaze
Ingredients
For the Chicken:
▢
10-12
chicken tenders
▢
3
tablespoons
brown sugar
▢
1
tablespoon
BBQ 3000 Penzey's Spice
For the Wraps:
▢
4
large flour tortillas
▢
1/2
head Romaine lettuce
,
shredded
▢
1/2
yellow bell pepper
,
sliced
▢
1/2
orange bell pepper
,
sliced
▢
1/2
red bell pepper
,
sliced
▢
1
avocado
,
sliced
▢
1/2
cup
Queso Fresco
▢
1/2
cup
Santa Fe tortilla strips
▢
Ranch dressing
,
condiment
Instructions
For the Chicken:
In a small dish, mix sugar and BBQ seasoning.
Place chicken and sugar mixture in a bag and shake until chicken is thoroughly coated.
Grill chicken on George Foreman grill for 6-7 minutes until done (or on the barbecue for 4-5 each side).
When cool enough to handle slice lengthwise into thin strips and then refrigerate until ready to assemble wrap.
For the Wraps:
Fill each tortilla by piling with lettuce, peppers, chickens, avocado, cheese, and tortilla strips. Drizzle with ranch dressing, fold up, and serve.
NUTRITION
Calories:
400
kcal