Learn how to massage kale so you can enjoy how delicious this healthy green is! Preparing kale the right way makes all the difference. Prepare it in advance so you can make a quick healthy salad in no time!
Tear the leafy portion of the kale off of the hard rib. Discard the rib and then rip or chop the kale into desired size pieces.
Drizzle kale with oil, lemon juice, and a pinch of salt and massage by grabbing the leaves with your fingers and and gently rubbing them. Do this for 3-5 minutes until softened.