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Seasoned Black Beans

Take your canned beans to the next level with this simple Seasoned Black Beans recipe! Add them to burritos, tacos, enchiladas, and salads!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: Mexican
Keyword: Seasoned Black Beans
Servings: 8
Calories: 123kcal
Author: Garnish and Glaze

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 2 cloves garlic, crushed
  • 1 teaspoon ground cumin
  • 2 15 ounce cans black beans, drained and rinsed
  • 1 8 ounce can tomato sauce
  • 1/4 cup vegetable broth, or water
  • 1/2 teaspoon table salt
  • 2 tablespoons fresh cilantro, chopped

Instructions

  • Heat oil in a medium size pot over medium heat. Saute onions until translucent (about 5 minutes). Add garlic and cumin and cook an additional 30 seconds.
  • Add beans, sauce, broth (or water) and salt and simmer for 10-15 minutes.
  • Serve as a side or in burritos, tacos, or salad.

NUTRITION

Calories: 123kcal | Carbohydrates: 20g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 732mg | Potassium: 433mg | Fiber: 8g | Sugar: 1g | Vitamin A: 145IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 2mg