Get a healthy dinner on the table in less than 30 minutes with this easy Sheet Pan Baked Tilapia. This recipe is also great for meal prep!
Keyword: Sheet Pan Baked Tilapia
Author: Garnish and Glaze
46 ouncetilapia fillets
3cupsbroccoli florets, cut into 1 inch pieces
1yellow squash, sliced
1 1/2cupscarrots, thinly sliced
4Tablespoonsolive oil, (divided)
1Tablesponfresh parsley, (1 1/2 teaspoons dried)
1/4teaspoondried red pepper flakes
Salt & pepper
Preheat oven to 400 degrees F.
Place veggies on baking sheet and drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper, mix, and then push to the sides of the pan.
In a small bowl, mix remaining 2 tablespoons olive oil, lemon juice, garlic, parsley, red pepper flakes, and onion powder together. Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. Sprinkle tilapia with salt and pepper.
Bake for 12-15 minutes or until fish reaches 145 degrees F and flakes easily. Serve immediately.