Print Recipe

Turkey Ranch Wraps

Turkey Ranch Wraps are quick, easy, healthy, and tasty! These wraps are filled with spinach, crisp veggies, turkey, feta, and a creamy Greek yogurt ranch spread. Make these for a light, high protein lunch or snack!
Prep Time5 mins
Course: Main Course
Cuisine: American
Keyword: Turkey Ranch Wraps
Servings: 1
Calories: 200kcal
Author: Garnish and Glaze


For the Spread/Dip:

  • 1 7-ounce container FAGE Total 2% Greek Yogurt
  • 1 tablespoon ranch seasoning powder mix

For the Wrap:

  • 1 wrap or tortilla
  • 1/2 cup baby spinach
  • 3 ounces deli turkey
  • 1/4 cup cucumber, sliced
  • 1/4 red bell pepper, julienned
  • 2 tablespoons feta cheese


For the Spread/Dip:

  • Add the ranch powder mix to the FAGE Total 2% Greek Yogurt and mix until combined and smooth.

For the Wrap:

  • Lay a wrap on a plate. Spread 2-3 tablespoons of the ranch yogurt spread over the surface. Down the middle of the wrap, layer the spinach, turkey, cucumber, and bell pepper. Sprinkle the cheese over the top. Fold up the sides and serve. 


Calories: 200kcal | Carbohydrates: 9g | Protein: 21g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 58mg | Sodium: 1424mg | Potassium: 407mg | Sugar: 5g | Vitamin A: 2480IU | Vitamin C: 43.2mg | Calcium: 215mg | Iron: 1.6mg