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Strawberry Orange Sunrise Smoothie
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
298
kcal
Author:
Garnish and Glaze
Ingredients
▢
2
bananas
,
peeled
▢
2
cups
strawberries
,
stems removed
▢
1
orange
,
peeled (or 3/4 cup orange juice)
▢
1
cup
non-fat vanilla yogurt
▢
8-10
large ice cubes
Instructions
Place all ingredients in a blender and puree until smooth.
NUTRITION
Calories:
298
kcal
|
Carbohydrates:
68
g
|
Protein:
8
g
|
Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
73
mg
|
Potassium:
998
mg
|
Fiber:
7
g
|
Sugar:
50
g
|
Vitamin A:
225
IU
|
Vitamin C:
130.7
mg
|
Calcium:
241
mg
|
Iron:
0.9
mg