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Strawberry Orange Sunrise Smoothie

June 20, 2015 | Beverage

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 Start your day with a healthy and refreshing Strawberry Orange Sunrise Smoothie.

Start your day with a healthy and refreshing Strawberry Orange Sunrise Smoothie.

I’m exhausted!  For the past two weeks my husband and I have been hard at work fixing up our new little town home.  We want to get everything in order before the baby comes and before he goes back to school.  While working fast we’ve been sipping on this Strawberry Orange Sunrise Smoothie.

It’s been great to have him home so much and Carly has sure been in heaven playing with daddy all day.  She’s kind of turned into a little daddy’s girl.  Her favorite thing to do with him (besides going on the swing) is to have him sit with her at the bottom of the steps while she just jabbers up a storm to him.  Seeing them together just melts my heart and makes me so happy.  Nick is such a good father and I’m so excited to see him develop a relationship with our second little girl.

Start your day with a healthy and refreshing Strawberry Orange Sunrise Smoothie.

Anyway, our home projects have included repainting our kitchen cabinets… from black to white!  It took many coats of primer and paint but it looks amazing and so much brighter.  We also installed a fan in our bedroom which took us almost two hours to figure out but has felt amazing the last few nights (remember how I’m now 8 months pregnant?).

We also just barely finished painting all our 1970’s plain brown doors white and installed new knobs and hinges.  It’s amazing how a layer of paint can really change the look of things and make them look all new and clean.  I can’t wait to show you the before and after pictures!

Start your day with a healthy and refreshing Strawberry Orange Sunrise Smoothie.

Oh and this smoothie staring you in the face is super yummy.  We live off smoothies during the summer time and this one is deliciously refreshing.  The yogurt and banana make it creamy and sweet which is just what you want in a smoothie.  Perfect for a quick breakfast or snack on these hot days.  Enjoy!

Strawberry Orange Smoothie
Print Recipe

Strawberry Orange Sunrise Smoothie

Prep Time3 mins
Total Time3 mins
Servings: 2
Calories: 298kcal
Author: Garnish and Glaze

Ingredients

  • 2 bananas, peeled
  • 2 cups strawberries, stems removed
  • 1 orange, peeled (or 3/4 cup orange juice)
  • 1 cup non-fat vanilla yogurt
  • 8-10 large ice cubes

Instructions

  • Place all ingredients in a blender and puree until smooth.
Course: Breakfast
Cuisine: American
Nutrition Facts
Strawberry Orange Sunrise Smoothie
Amount Per Serving
Calories 298 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 2mg1%
Sodium 73mg3%
Potassium 998mg29%
Carbohydrates 68g23%
Fiber 7g29%
Sugar 50g56%
Protein 8g16%
Vitamin A 225IU5%
Vitamin C 130.7mg158%
Calcium 241mg24%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze

 

Start your day with a healthy and refreshing Strawberry Orange Sunrise Smoothie.

Related topics:
Beveragebanana berries orange

Comments

  1. Gibson, Patricia A says

    March 15, 2021 at 12:43 pm

    I Loved this recipe. Thanks for saying it makes to 16 oz so I just cut the recipe in half but I also added teaspoon of chia seeds and a scoop of protein powder. A great drink for after getting off the treadmill.
    I also want to try substituting the ice with almond milk.

    Reply
  2. Tracy says

    May 23, 2018 at 10:15 am

    Looking at the nutrition facts, it didn’t state a measurement of how much a serving was. For example is it 8 oz per serving?

    Reply
    • Melanie says

      May 25, 2018 at 8:07 am

      The nutrition facts are for one 16 ounce serving. The recipe makes two 16 ounce servings total.

      Reply
  3. Julia says

    December 27, 2017 at 1:14 am

    This looks really good and I love fast smoothies are. I’ve never tried orange in a smoothie either actually, I’m usually fairly boring and stick to the old faithful banana and berry smoothies!

    Julia // The Sunday Mode

    Reply
  4. Amy says

    April 9, 2017 at 8:07 pm

    These look so good!

    Reply
    • Melanie says

      April 9, 2017 at 8:22 pm

      Thank you Amy! It sure is! 🙂

      Reply
  5. ashley says

    March 18, 2017 at 9:33 pm

    what can I substitute the orange with? im allergic to them. almost all recipes I find for an extra energy boost or weightloss involves oranges 🙁 but this looks & sounds so good!
    Thanks!!

    Reply
    • Melanie says

      March 21, 2017 at 7:29 am

      Bummer Ashley! But you could sub it for pineapple. It will a have a little different taste but still so yummy!

      Reply
  6. Patty Wilson says

    March 3, 2017 at 4:16 am

    What do you mean sneak veggies in, or How would you do that?

    Reply
    • Melanie says

      March 21, 2017 at 7:49 am

      Patty, I just add veggies like spinach like I did in my green smoothies. When mixed with the fruit, juice, yogurt… the kids don’t even notice it’s in there.

      Reply
  7. Jenny says

    January 9, 2017 at 9:49 am

    Is there anything you can substitute the yogurt for? If so how much do you use? I am new at the smoothie making thing!

    Reply
    • Melanie says

      January 10, 2017 at 12:19 am

      Jenny, Are you not wanting to consume dairy? Silk and So Delicious have diary free alternative yogurts (they are in the “health foods” aisle, not by the regular yogurt) that taste really good. I’ll be posting a smoothie bowl using it next week. So, those are great replacements. You could swap in sherbet, avocado… anything to help make it creamy but I also like the sweetness the yogurt provides. Or you can just leave it out and add more liquid to get a desired consistency.

      Reply
  8. Amy says

    June 8, 2016 at 9:04 am

    I just made this and it was delicious! My 3 year old twins and I loved it! Thank you for a wonderful recipe!

    Reply
    • Melanie says

      June 13, 2016 at 11:11 pm

      Amy, Yay! Glad you all liked it! My 3 year old loves smoothies too. I might start sneaking veggies them!

      Reply
      • Mrs.Tucker says

        April 23, 2018 at 7:42 am

        Whole strawberry or sliced ?

        Reply
        • Melanie says

          May 25, 2018 at 8:17 am

          Whole. No need to slice if you have a good blender.

          Reply
  9. Paige says

    June 22, 2015 at 11:58 am

    These look so yummy and delicious! Strawberries and oranges are one of my favorite combos!

    Paige
    http://thehappyflammily.com

    Reply
  10. Erin @ Her Heartland Soul says

    June 21, 2015 at 10:44 am

    This sounds like a delicious homemade Orange Julius! Yum!

    Reply
  11. Medha @ Whisk & Shout says

    June 21, 2015 at 9:45 am

    This looks so delicious and tropical! A perfect way to start a summer morning 🙂

    Reply

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