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Grilled BBQ Chicken Wraps

Prep Time10 mins
Cook Time7 mins
Servings: 4 wraps
Calories: 400kcal
Author: Garnish and Glaze


For the Chicken:

  • 10-12 chicken tenders
  • 3 tablespoons brown sugar
  • 1 tablespoon BBQ 3000 Penzey's Spice

For the Wraps:

  • 4 large flour tortillas
  • 1/2 head Romaine lettuce, shredded
  • 1/2 yellow bell pepper, sliced
  • 1/2 orange bell pepper, sliced
  • 1/2 red bell pepper, sliced
  • 1 avocado, sliced
  • 1/2 cup Queso Fresco
  • 1/2 cup Santa Fe tortilla strips
  • Ranch dressing, condiment


For the Chicken:

  • In a small dish, mix sugar and BBQ seasoning.
  • Place chicken and sugar mixture in a bag and shake until chicken is thoroughly coated.
  • Grill chicken on George Foreman grill for 6-7 minutes until done (or on the barbecue for 4-5 each side).
  • When cool enough to handle slice lengthwise into thin strips and then refrigerate until ready to assemble wrap.

For the Wraps:

  • Fill each tortilla by piling with lettuce, peppers, chickens, avocado, cheese, and tortilla strips. Drizzle with ranch dressing, fold up, and serve.


Calories: 400kcal