• Home
  • About
    • About Me
    • Disclosure
  • Contact

↑

  • Home
  • About
    • About
    • Disclosure
  • Recipes
  • Main Course
  • Dessert
  • Contact

Garnish & Glaze

  • Recipe Index
  • Main Course
  • Dessert

Busy schedule?We've got you covered!

Grab our FREE collection of 30-Minute Meals straight to your inbox!

When you subscribe to our amazing and delicious weekly newsletter

BBQ Chicken Wraps

March 1, 2014 | 30 Minute Meals

Jump to Recipe Print Recipe

photo 2 (1)My baby girl is 9 months old today!  Time sure flies!  She is just starting to move around by pulling herself with her arms and slightly pushing with her toes/feet.  I have tried pushing her knees up under her but she just straightens them again.  She is starting to slowly venture off in various directions but we first had to convince her to move with a trail of baby Puffs cereal.  It’s pretty cute to watch.

photo 2 (2)

Well the other day I threw together these tasty and easy wraps for dinner.  I’ve had this BBQ 3000 spice from Penzey’s for a few months but hadn’t used it until I made these but I will for sure be using it a lot in the future!  I’m sure you can substitute any BBQ spice you find at your local grocery store though.  This takes less than 20 minutes, is full of vitamins with all the veggies stuffed in there, and it’s got crunch!  I made a really good salad for lunch the next day with the leftover chicken so check back tomorrow for that recipe (Chicken Berry Salad).

photo 3 (1)

Print Recipe

Grilled BBQ Chicken Wraps

Prep Time10 mins
Cook Time7 mins
Servings: 4 wraps
Calories: 400kcal
Author: Garnish and Glaze

Ingredients

For the Chicken:

  • 10-12 chicken tenders
  • 3 tablespoons brown sugar
  • 1 tablespoon BBQ 3000 Penzey's Spice

For the Wraps:

  • 4 large flour tortillas
  • 1/2 head Romaine lettuce, shredded
  • 1/2 yellow bell pepper, sliced
  • 1/2 orange bell pepper, sliced
  • 1/2 red bell pepper, sliced
  • 1 avocado, sliced
  • 1/2 cup Queso Fresco
  • 1/2 cup Santa Fe tortilla strips
  • Ranch dressing, condiment

Instructions

For the Chicken:

  • In a small dish, mix sugar and BBQ seasoning.
  • Place chicken and sugar mixture in a bag and shake until chicken is thoroughly coated.
  • Grill chicken on George Foreman grill for 6-7 minutes until done (or on the barbecue for 4-5 each side).
  • When cool enough to handle slice lengthwise into thin strips and then refrigerate until ready to assemble wrap.

For the Wraps:

  • Fill each tortilla by piling with lettuce, peppers, chickens, avocado, cheese, and tortilla strips. Drizzle with ranch dressing, fold up, and serve.
Nutrition Facts
Grilled BBQ Chicken Wraps
Amount Per Serving
Calories 400
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze

Recipe Source: Garnish & Glaze original recipe

Related topics:
30 Minute Meals Chickenavocado bbq bell pepper cheese chicken healthy lettuce tortilla wraps

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hey There, I'm Melanie!

Thanks for stopping by!

I'm the recipe creator and photographer of all the yummy recipes found in this corner of the internet. Join me in making and eating delicious food!

Read More

find a recipe

Latest Recipes

Baked Sweet Potatoes garnished with various toppings.
White baking dish with Stuffed Shells topped with cheese and parsley.
Chicken Pad Thai in a skillet with a wooden spoon in the side.
Close up of sliced Ham and Cheese Hash Brown Quiche.
Gingersnap cookies halfway dipped in white chocolate.
Close up of a cracker scooping up cranberry jalapeno dip.

Amazon Disclosure:

Garnish & Glaze participates in the Amazon affiliate program. In exchange for linking to Amazon.com, this site earns advertising fees.

Yummy Desserts

Pecan Pie in a metal tin with half of it cut in slices.
Top view of pumpkin cookies with chocolate chips.
Pouring Chocolate Sauce over scoops of ice cream in a bowl.
Square bars topped with chocolate chips, nuts, and butter scotch chips.
A bowl of Puppy Chow.
Close up of a Rice Krispie Treat with stretched gooey marshmallow.

Busy Schedule?

Then you need these FREE, simple, EASY, and nourishing 30-Minute Dinner Recipes!


Thank you!

You have successfully joined our subscriber list.


.

White baking dish with Stuffed Shells topped with cheese and parsley.

3-Cheese Stuffed Shells

Chicken Pad Thai in a skillet with a wooden spoon in the side.

Chicken Pad Thai

Close up of sliced Ham and Cheese Hash Brown Quiche.

Ham & Cheese Hash Brown Quiche

Gingersnap cookies halfway dipped in white chocolate.

White Chocolate Dipped Gingersnaps

Close up of a cracker scooping up cranberry jalapeno dip.

Cranberry Jalapeño Dip

Chocolate Chip Cookie Pie pie cut into slices.

Chocolate Chip Cookie Pie

Pecan Pie in a metal tin with half of it cut in slices.

The BEST Pecan Pie

Baking dish of squared of breakfast casserole with some on side to see the layers of bread, sausage, and veggies.

Sausage Breakfast Casserole

Top view of a plate with Parmesan Crusted Tilapia, broccoli, and rice.

Baked Parmesan Crusted Tilapia

Apple butter in jars with apples to the side.

Homemade Apple Butter

Featured on:

Weekly Recipes When you subscribe

Garnish & Glaze participates in the Amazon affiliate program. In exchange for linking to Amazon.com, this site earns advertising fees. Privacy Policy
©2023, Garnish & Glaze. / Site by Pixel Me Designs
  • Home
  • About
    • About Me
    • Disclosure
  • Contact