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Spaghetti Squash
Learn how to cook Spaghetti Squash! This winter vegetable is full of vitamins and so easy to prepare. Serve it as a side or pasta replacement.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
Spaghetti Squash
Servings:
4
Calories:
106
kcal
Author:
Garnish and Glaze
Ingredients
▢
1
3 pound
spaghetti squash
▢
1
tablespoon
oil
▢
salt & pepper
Instructions
Preheat oven to 375°F and grease or line a baking sheet.
Cut squash in two, lengthwise. Drizzle with olive oil and season with salt and pepper.
Place squash cut side down on the baking sheet and cook for 35-40 minutes or until fork tender.
Remove from oven and let cool 5-10 minutes. Flip over and scrape the insides with a fork until it resembles spaghetti.
Serve as a side or in place of pasta. Top with parmesan cheese or spaghetti sauce.
NUTRITION
Calories:
106
kcal
|
Carbohydrates:
17
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
41
mg
|
Potassium:
261
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
290
IU
|
Vitamin C:
5
mg
|
Calcium:
56
mg
|
Iron:
1
mg