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How to Cook Spaghetti Squash

October 7, 2022 | Oven

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Learn how to cook Spaghetti Squash! This winter vegetable is full of vitamins and so easy to prepare. Serve it as a side or pasta replacement.

Two halves of spaghetti squash topped with parmesan cheese and pepper.

Spaghetti Squash is so easy to make and a fun unique textured vegetable the whole family will love. Serve it plain as a side to Lemon Chicken Piccata and One Skillet Chicken and Broccoli or topped with Slow Cooker Spaghetti Meat Sauce.

Spaghetti Squash

Eating nutrient dense food doesn’t have to be complicated and time consuming. This dish requires just 5 minutes of hands on prep and then the oven does the rest of the work. Not only is spaghetti squash yummy but kids get so excited when they see it’s stringy texture.

Close up of spaghetti squash.

Ingredients for Spaghetti Squash:

  • Spaghetti Squash– This yellow winter squash has the same stingy look as spaghetti noodles. Many use it in place of pasta for a low carb and low calorie option.
  • Oil– A little olive oil is used to help the seasoning stick and prevent burning and drying out while cooking.
  • Salt & Pepper– For a simple side dish, salt and pepper work great but feel free to add your favorite herbs and spices.
Ingredients on a marble surface- Halved spaghetti squash, salt & pepper, and oil.

How to cook Spaghetti Squash:

Time needed: 40 minutes

  1. Prep

    Preheat oven to 375°F and grease or line a baking sheet.

  2. Cut

    Cut squash in two, lengthwise. Scoop out insides and seeds.

  3. Season & Bake

    Drizzle the inside with olive oil and season with salt and pepper.
    Place squash cut side down on the baking sheet and poke a few times with a fork.
    Bake for 35-40 minutes or until tender when poked with a fork.Diptych- Spaghetti squash cut in half with oil and salt and pepper; upside down with fork holes.

  4. Cool & Fluff

    Remove from oven and let cool 5-10 minutes. Flip over and scrape the insides with a fork until it resembles spaghetti.Cooked spaghetti squash on a baking sheet.

  5. Serve

    Serve topped with butter, parmesan, or other favorite pasta toppings/sauce.

Shredded spaghetti squash.

TOOLS USED TO MAKE THIS SPAGHETTI SQUASH:

  • Half-Sheet Pan– I LOVE these pans and use them all the time for sheet cakes, cookies, roasting vegetables, baking chicken… For just one squash you can use a smaller Quarter Sheet Pan.
  • Oil Dispenser– Store you oil in this dispenser on the counter for easy use. This makes adding oil to a skillet or drizzling over vegetables so easy!
  • Salt & Pepper Dispenser– Use fresh ground salt and pepper to season your food for better flavor.
  • Cutting Board– I love having various sizes of cutting boards and these are awesome because they won’t slip and slide around on the counter.
Two halves of spaghetti squash fluffed with a fork.

LOOKING FOR MORE SIMPLE VEGETABLE DISHES? CHECK OUT THESE:

  • Roasted Sweet Potatoes
  • Roasted Baby Carrots
  • Cauliflower Crack
  • Parmesan Brussels Sprouts
  • Quick & Easy Green Beans Almondine
Shredded spaghetti squash.
Print Recipe

Spaghetti Squash

Learn how to cook Spaghetti Squash! This winter vegetable is full of vitamins and so easy to prepare. Serve it as a side or pasta replacement. 
Prep Time5 minutes mins
Cook Time35 minutes mins
Total Time40 minutes mins
Servings: 4
Calories: 106kcal
Author: Garnish and Glaze

Ingredients

  • 1 3 pound spaghetti squash
  • 1 tablespoon oil
  • salt & pepper

Instructions

  • Preheat oven to 375°F and grease or line a baking sheet.
  • Cut squash in two, lengthwise. Drizzle with olive oil and season with salt and pepper.
  • Place squash cut side down on the baking sheet and cook for 35-40 minutes or until fork tender.
  • Remove from oven and let cool 5-10 minutes. Flip over and scrape the insides with a fork until it resembles spaghetti.
  • Serve as a side or in place of pasta. Top with parmesan cheese or spaghetti sauce.
Course: Side Dish
Cuisine: American
Keyword: Spaghetti Squash
Nutrition Facts
Spaghetti Squash
Amount Per Serving
Calories 106 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 41mg2%
Potassium 261mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 2g4%
Vitamin A 290IU6%
Vitamin C 5mg6%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Related topics:
Oven Side Dishvegetables

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Two halves of spaghetti squash topped with parmesan cheese and pepper.
Close up of spaghetti squash.
Two halves of spaghetti squash fluffed with a fork.