• Home
  • About
    • About Me
    • Disclosure
  • Contact

↑

  • Home
  • About
    • About
    • Disclosure
  • Recipes
  • Main Course
  • Dessert
  • Contact

Garnish & Glaze

  • Recipe Index
  • Main Course
  • Dessert

Busy schedule?We've got you covered!

Grab our FREE collection of 30-Minute Meals straight to your inbox!

When you subscribe to our amazing and delicious weekly newsletter

2-Ingredient Low-Fat Fruit Dip

May 22, 2015 | Snack

Jump to Recipe Print Recipe

Keep your snack healthy with this 2-Ingredient Low-Fat Fruit Dip.
Fruit dip made with Cool Whip Lite and low-fat yogurt.

It’s moving week for us which means I’m a bit stressed.  My husband is even more stressed (and for good reason!) because he takes the biggest test of his life in a week from today– Step 1 of the medical boards.  He is totally going to rock it though (but prayers are definitely appreciated, welcomed…) because he has been studying for it for the last two years!

Luckily we’re moving just 10 minutes away but gosh I sure hate boxing things up… especially all of our books.  I finally decided to part with my text books but my husband really likes to read so we have like 5 really heavy boxes full of them.  I should admit though that one box is full of my cookbooks and I’m not parting with those!  Packing up the kitchen is pretty bad too especially since becoming a food blogger (I’ve accumulated A LOT of dishes).  Cross your fingers nothing breaks!

Fruit dip made with Cool Whip Lite and low-fat yogurt.So if you haven’t noticed, fruit is back in season and tastes oh so good.  I’ll take a bowl of sweet refreshing fruit any day but it is especially perfect during the hot summer and is therefore one of the perfect sides to enjoy at a barbecue.

Fruit dip made with Cool Whip Lite and low-fat yogurt.

Dip is fun to have with fresh fruit but can often be very high in calories and fat (though is amazing) making your healthy side or snack more of a dessert.  This dip however is half the calories and fat of traditional fruit dip (you know, that one that’s just a stick of cream cheese and a jar of marshmallow cream) because it’s made with Lite Cool Whip and low-fat yogurt.  It’s still sweet and creamy but also so refreshing and not to mention way easy to throw together.  We’re talking less than 2 minutes!

Fruit dip made with Cool Whip Lite and low-fat yogurt.

Enjoy your spring and summer while dipping your fruit in this yummy low-fat fruit dip out by the pool!

Fruit dip made with Cool Whip Lite and low-fat yogurt.
Print Recipe
5 from 1 vote

2 Ingredient Low-fat Fruit Dip

Prep Time2 mins
Total Time2 mins
Servings: 10
Author: Garnish and Glaze

Ingredients

  • 1 8 ounce container Cool Whip Lite, thawed
  • 1 6 ounce container light yogurt (any flavor)

Instructions

  • Whisk the Cool Whip and yogurt together and serve with fresh fruit.
  • Store refrigerated in an airtight container.
Did you make this recipe?Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze

Recipe Source: Enjoy Every Bite

Keep your snack healthy with this 2-Ingredient Low-Fat Fruit Dip.

Fruit dip made with Cool Whip Lite and low-fat yogurt.

Related topics:
Snackdip fruit heathy

Comments

  1. Sarah Osburn Chamberlain says

    August 5, 2015 at 10:54 pm

    This is so delicious especially on a hot day its a great refreshing snack!

    Reply
  2. Thalia @ butter and brioche says

    May 23, 2015 at 8:16 pm

    I’ve never made a sweet dip before so this recipe is something that I need to try. I love the idea of a healthy sweet dip that I can snack on!

    Reply
  3. Leslie Gagne says

    May 22, 2015 at 9:44 pm

    Glad to see this recipe is still around. It’s been a favorite around my house for the last 30 yrs.
    Best of luck with the move!

    Reply
    • Melanie says

      May 29, 2015 at 6:56 am

      Lucky you to have had this recipe for so long Leslie! It will definitely stick around my house for that long.

      Reply
  4. Kimberly Hampton says

    May 22, 2015 at 7:26 pm

    Good luck to your hubs on his medical boards! He will rock it!!
    Can’t wait to try this dip!

    Reply
    • Melanie says

      May 29, 2015 at 6:55 am

      You’ll love it Kimberly! And thanks so much! 🙂

      Reply
  5. Medha @ Whisk & Shout says

    May 22, 2015 at 6:23 pm

    This looks so fresh and totally delicious!

    Reply
  6. Paige says

    May 22, 2015 at 2:26 pm

    This looks so delicious and easy! I can’t wait to make it f or a party this summer!

    Reply
  7. Erin @ Her Heartland Soul says

    May 22, 2015 at 7:14 am

    Sending happy moving thoughts and board taking thoughts you and your husbands way!! <3

    Reply
    • Melanie says

      May 29, 2015 at 6:51 am

      Haha! Thank you so much Erin. They are appreciated!!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




Hey There, I'm Melanie!

Thanks for stopping by!

I am a wife, mother of three little girls, and a chocolate addict. I love baking (and eating!) sweets, but I balance it out with healthy meals.

Read More

find a recipe

Latest Recipes

Parmesan Brussels Sprouts in a white serving bowl with a spoon in the side.
Creamy Cajun Pasta in a skillet garnished with cilantro.
Beef Barbacoa in corn tortillas garnished with cilantro, sliced radishes, and queso fresco.
Spooning melted butter over a filet mignon in a cast iron skillet.
Multiple glass meal prep containers with Pesto Pasta Salad.
A large bowl of Rotisserie Chicken Noodle Soup with rotini noodles, shredded chicken, carrots, and parsley.

Amazon Disclosure:

Garnish & Glaze participates in the Amazon affiliate program. In exchange for linking to Amazon.com, this site earns advertising fees.

Yummy Desserts

A close up of shot of a Christmas Pretzel Hug on a baking sheet.
Brownie cookies with powdered sugar on cooling rack.

My Latest Videos!

Busy Schedule?

Then you need these FREE, simple, EASY, and nourishing 30-Minute Dinner Recipes!


Thank you!

You have successfully joined our subscriber list.


.

Featured on:

Weekly Recipes When you subscribe

Garnish & Glaze participates in the Amazon affiliate program. In exchange for linking to Amazon.com, this site earns advertising fees. Privacy Policy
©2021, Garnish & Glaze. / Site by Pixel Me Designs
  • Home
  • About
    • About Me
    • Disclosure
  • Contact