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Black Bean and Corn Salsa

January 10, 2018 | Appetizers/Horderves

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Black Bean and Corn Salsa is an easy 10 minute dip that is down right delicious and healthy. Serve it at your next party or for an afternoon snack.

Black Bean and Corn Salsa is an easy 10 minute dip that is down right delicious and healthy. Serve it at your next party or for an afternoon snack.

Black Bean Salsa Recipe

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This Black Bean and Corn Salsa is my absolute favorite dip. I seriously lived off this in college along with lightened up Chicken Salad. I’d make a batch and eat it through out the week. It was a great way to get in my veggies without having to spend a lot of time in the kitchen and away from studying.

Multicolored Black Bean Corn Salsa Dip in a serving bowl.

What’s in this salsa dip? Well, it’s pretty obvious- a TON of veggies. There are 2 kinds of bell peppers, corn, a sweet onion (you can use a red onion but sometime they can be quite powerful), jalapeno, black beans, and avocado. Then there’s cilantro, lime juice, cumin, and garlic salt for flavor. Super healthy, super simple, super yummy.

Black bean salsa ingredients in a bowl, ready to mix.

This dip is loaded with fiber and vitamins galore. I mean, you can just tell it’s healthy just by how colorful it is! All it takes is some time chopping and then it’s done. The best way to eat it is with scoop chips because the more dip you can get on a chip, the better.

Black Bean and Corn Salsa is an easy 10 minute dip that is down right delicious and healthy. Serve it at your next party or for an afternoon snack.

Seriously, if you’ve been having a hard time meeting your daily vegetable intake, this will get you there quickly. And if you want to ditch the chips and eat it with a spoon, go right ahead!

Multicolored Black Bean Corn Salsa Dip in a serving bowl.

Tools used to make this Black Bean and Corn Salsa Recipe:

Pyrex Mixing Bowls with Lids- I love my mixing bowls with lids because then I am able to stack things up with the fridge. Plus, glass is nice for when I need to microwave whatever is in it.

Knife Set– I got this when I got married almost 8 years ago. I use them multiple times a day and they’re still going strong!

Cutting board– I love having various sizes of cutting boards and these are awesome because they won’t slip and slide around on the counter.

A Scoop Tortilla loaded with Black Bean and Corn Salsa.

For more yummy appetizers, try these:

  • Mexican Layered Dip
  • Spinach Artichoke Dip
  • Texas Caviar Bean Dip
  • Greek Seven Layer Dip

How to make Black Bean and Corn Salsa

Black Bean and Corn Salsa is an easy 10 minute dip that is down right delicious and healthy. Serve it at your next party or for an afternoon snack.
Print Recipe
5 from 1 vote

Black Bean and Corn Salsa

Prep Time10 mins
Servings: 8
Calories: 148kcal
Author: Garnish and Glaze

Ingredients

  • 1 can black beans
  • 1 can sweet yellow corn
  • 1 red bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 avocado, diced
  • 1/2 sweet onion, diced
  • 1 jalapeno, diced
  • 1/2 cup cilantro, chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic salt
  • 2 tablespoons lime juice

For Serving:

  • tortilla chips (Scoops)

Instructions

  • Mix all ingredients together and serve immediately with chips. If not eating right away, wait to add avocado until just before serving. 
Course: Appetizer
Cuisine: Mexican
Nutrition Facts
Black Bean and Corn Salsa
Amount Per Serving
Calories 148 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 151mg7%
Potassium 437mg12%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 4g4%
Protein 5g10%
Vitamin A 1190IU24%
Vitamin C 47.8mg58%
Calcium 17mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze

Related topics:
Appetizers/Hordervesbeans bell peppers

Comments

  1. Robbie Haertel says

    June 3, 2018 at 8:36 pm

    Great on tri-tip! We often serve Santa Maria style tri-tip with guacamole. I forgot to buy avocados, so I thought to make this salsa instead (sans avocados). It was fantastic! Pairs well with virgin margaritas.

    Reply

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Hey There, I'm Melanie!

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I am a wife, mother of three little girls, and a chocolate addict. I love baking (and eating!) sweets, but I balance it out with healthy meals.

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