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One Pan Sesame Ginger Salmon and Broccoli

April 4, 2017 | 30 Minute Meals

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ONE PAN SESAME GINGER SALMON AND BROCCOLI is your new go-to quick and healthy dinner (with easy clean up!) that the whole family will love.

ONE PAN SESAME GINGER SALMON AND BROCCOLI is your new go-to quick and healthy dinner (with easy clean up!) that the whole family will love.

One of our favorite proteins to eat for dinner is salmon. We have it at least 2-3 times a month. It’s so easy to prepare, cooks fast, and everyone in the family loves it. Simple Salmon and Asparagus and this One Pan Sesame Ginger Salmon and Broccoli are some simple and healthy ways we cook it up for dinner. ONE PAN SESAME GINGER SALMON AND BROCCOLI is your new go-to quick and healthy dinner (with easy clean up!) that the whole family will love.

My three year old loves salmon. It’s the one type of protein I can always count of her eating at dinner. And when we do have another protein that she realizes she likes and wants more of she refers to it as salmon. Basically to her any meat that tastes good is “salmon”. We attempt to correct her but I’m just happy that she’s eating and enjoying lean and healthy food.
ONE PAN SESAME GINGER SALMON AND BROCCOLI is your new go-to quick and healthy dinner (with easy clean up!) that the whole family will love.

So the salmon does have to marinate but it’s worth it. It only needs an hour but I think it’s just easier to take just 5 minutes the night before so that all you have to do the next night is lay it on the pan and bake. Plus, marinating it overnight gives the salmon extra time to soak up all those yummy flavors.ONE PAN SESAME GINGER SALMON AND BROCCOLI is your new go-to quick and healthy dinner (with easy clean up!) that the whole family will love.

When you’re starting to get hungry for dinner, cook up some rice, preheat the oven, place it all on the pan and pop it in the oven. In just 20 minutes you’ll can have a healthy scrumptious dinner on the table.ONE PAN SESAME GINGER SALMON AND BROCCOLI is your new go-to quick and healthy dinner (with easy clean up!) that the whole family will love.

Add this One Pan Sesame Ginger Salmon and Broccoli to your menu to help lighten your load and enjoy a nutritious and delicious dinner.

One Pan Sesame Ginger Salmon and Broccoli

Teriyaki Salmon Stir Fry | Garnish & Glaze
Print Recipe

One Pan Sesame Ginger Salmon and Broccoli

Prep Time5 mins
Cook Time14 mins
Total Time19 mins
Servings: 4
Author: Garnish and Glaze

Ingredients

  • 4 salmon fillets
  • 2 tablespoons brown sugar
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger, grated (I like to buy the tube of paste)
  • 1 clove garlic, minced
  • 1 pound broccoli, cut into florets

For the Glaze:

  • 2 tablespoons honey
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • 1/2 teaspoon grated ginger
  • 1/2 teaspoon toasted sesame seeds
  • 2 tablespoons green onions, chopped

Instructions

  • Mix the marinade ingredients together and place in a bag with the salmon to marinate at least an hour.
  • Preheat oven to 425 degrees F. Place salmon on a greased pan and discard excess marinade. Arrange broccoli around the salmon and season with salt and pepper.
  • Bake for 12-14 minutes until it flakes (145 degrees).
  • Meanwhile, make glaze by mixing honey, sesame oil, soy sauce, and ginger together in a small bowl.
  • Spoon the glaze on the salmon and sprinkle with sesame seeds and green onions. Serve on top of rice.
Did you make this recipe?Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze

I first shared this recipe on Spend With Pennies where I am a contributor.

Enjoy more Asian inspired recipes!

Teriyaki Salmon Stir Fry
Teriyaki Salmon Stir Fry

Slow Cooker Thai Sweet Chili Chicken

No need to order take-out with this scrumptious sweet and spicy SLOW COOKER THAI SWEET CHILI CHICKEN! It's got the classic Chinese food breading but without all the grease of frying!

ONE PAN SESAME GINGER SALMON & BROCCOLI is your new go-to quick and healthy dinner (with easy clean up!) that the whole family will love.

Related topics:
30 Minute Meals Asian Main Course Oven Seafoodbroccoli healthy salmon

Comments

  1. Daria says

    May 22, 2017 at 6:17 am

    Thank you! The fish looks delicioous, and I am trying the recipe soon!

    Reply
    • Melanie says

      May 22, 2017 at 10:40 pm

      Yay! Enjoy! If you really like salmon, you might also like my latest salmon post. It’s my absolute favorite!

      Reply
  2. Daria says

    May 20, 2017 at 11:01 am

    Hello Melanie,
    I’m a bit confused as to when I should glaze the salmon…cannot find this step in the recipe.

    Reply
    • Melanie says

      May 21, 2017 at 12:59 pm

      Sorry about that Daria! I fixed it. You put it on after it cooks.

      Reply
  3. Paige says

    April 4, 2017 at 8:40 am

    This looks amazing! Totally know what I’m doing with that leftover salmon in our freezer!

    Paige
    http://thehappyflammily.com

    Reply
    • Melanie says

      April 9, 2017 at 8:29 pm

      Do it! We’ve also been grilling salmon lately and love it. I’ll have to post a recipe for it.

      Reply

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Hey There, I'm Melanie!

Thanks for stopping by!

I am a wife, mother of three little girls, and a chocolate addict. I love baking (and eating!) sweets, but I balance it out with healthy meals.

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