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Parmesan Brussels Sprouts

March 4, 2021 | Oven

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Parmesan Brussels Sprouts are perfectly tender with a delicious crispy coating. This is the best way to enjoy Brussels Sprouts and is so easy to make!

Parmesan Brussels Sprouts in a white serving bowl with a spoon in the side.

If you’re looking for a new yummy side dish, you must give these Parmesan Brussels Sprouts a try! Serve them along side Filet Mignon, Balsamic Glazed Slow Cooker Pork Loin, or Maple Glazed Roasted Pork Tenderloin.

Roasted Brussels Sprouts with Parmesan

Roasted Brussels Sprouts coated in crispy panko and parmesan on a baking sheet.

Brussels Sprouts are one of the most loathed vegetables but, roast them with parmesan and bread crumbs and they’ll move to the top of your list! These babies are So. Dang. Good!!! You won’t be able to help yourself from stealing all the crispy loose leaves off the pan and grabbing seconds.

Halved Brussels Sprouts in a bowl, oil, garlic, grated parmesan, Panko, salt, and pepper on a marble surface.

Ingredients for Parmesan Brussels sprouts:

  • Brussels Sprouts– They’re part of the cruciferous family, taste similar to cabbage, and are extremely delicious when roasted.
  • Olive Oil– This helps the cheese and bread crumbs stick to the sprouts as well as helps them brown.
  • Parmigiano Reggiano– This is the real deal best parmesan cheese! Another variety of fresh parmesan can be used… just don’t use that stuff from the can. Grate a fine as possible. A microplane works great!
  • Panko Bread Crumbs– These are the best bread crumbs! They create a beautiful and delicious crispy crust.
  • Garlic– Fresh garlic is so yummy in this but can be replaced with 1/2 teaspoon garlic powder.
  • Kosher Salt– This large crystal salt is a little easier to distribute evenly but table salt can be used instead, just be sure to use only 1/2 teaspoon since it’s more dense.
  • Black Pepper– Fresh ground pepper is not only larger, but it also has a stronger and better flavor.
Raw brussels sprouts on a white tea towel.

How to make Parmesan Crusted Brussels Sprouts:

Time needed: 35 minutes.

  1. Prep

    Preheat oven to 400 degrees F. Grease a large rimmed baking sheet with cooking spray. Rinse and dry the sprouts.

  2. Season

    Toss Brussels sprouts (including any loose leaves that have fallen off) with oil, garlic, salt, and pepper in a large mixing bowl until coated.

  3. Coat

    Add parmesan and panko bread crumbs and mix until evenly coated.

  4. Roast

    Spread Brussels out on baking sheet. (Press or sprinkle excess parmesan mixture onto the sprouts.) Bake for 20-24 minutes until golden and tender.

Process shots: brussels in a bowl, topped with parmesan and panko, mixed, and then spread on a baking sheet.

FAQs

How did Brussels Sprouts get their name?

This vegetable first appeared in northern Europe but was cultivated in Belgium in the 13th century. This is where the name was derived and why it is spelled with a capital “B” and has an “s” on the end. If you remember that it was named after Brussels, Belgium and you’ll never spell it wrong again!

How to store Brussels sprouts?

Loose Brussels sprouts should be stored in a plastic bag in the fridge. They’re best when eaten within 3 days. As long as they are still bright green and firm, they’re good to eat.

Why roast Brussels sprouts?

Roasting Brussels sprouts (and actually any vegetable) helps to concentrate the sweetness. It’s also super easy to make!

What are the health benefits of Brussels Sprouts?

They are part of the cruciferous family. They are rich in antioxidants, high in fiber, vitamin A, C, and K.

Why do people not like Brussels Sprouts?

When over cooked this vegetable can get very stinky (sulfurous) and unpleasant; however, when cooked correctly until tender yet still firm, they are so delicious!

Raw brussels sprouts coated in oil, parmesan, and panko bread crumbs.

TOOLS USED TO MAKE BRUSSELS SPROUTS:

  • Half-Sheet Pan– I LOVE these pans. I’ve had the same 4 pans since I got married (10 years ago) and they are in great condition. I use them all the time for sheet cakes, cookies, roasting vegetables, baking chicken…
  • Garlic Press– Fresh garlic tastes best and this is the garlic press is the best! It’s easy to use and clean!
  • Pyrex Mixing Bowls with Lids– I love my mixing bowls with lids because then I am able to stack things up with the fridge. Plus, glass is nice for when I need to microwave whatever is in it.
A large serving bowl of Parmesan Brussels Sprouts.

LOOKING FOR MORE SIDE DISHES? CHECK OUT THESE:

  • Roasted Baby Carrots
  • The BEST Mashed Potatoes
  • Baked Cabbage
  • Roasted Beets
  • Garlic Roasted Red Potatoes
Parmesan Brussels Sprouts in a white serving bowl with a spoon in the side.
Print Recipe

Parmesan Brussels Sprouts

Parmesan Brussels Sprouts are tender and perfectly crisp. These are a delicious easy side for your next meal!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 5
Calories: 142kcal
Author: Garnish and Glaze

Ingredients

  • 1 pound Brussels sprouts, trimmed, halved (completely dried)
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt
  • fresh ground black pepper
  • 1/2 ounce parmigiano reggiano (paremsan), finely grated (about 1/2 cup)
  • 1/3 cup Panko bread crumbs

Instructions

  • Preheat oven to 400 degrees F. Grease a large rimmed baking sheet with cooking spray.
  • Toss 1 lb. Brussels sprouts (including any loose leaves that have fallen off) with 3 Tbsp. oil, 2 cloves minced garlic, 1 tsp. kosher salt, and fresh cracked pepper in a large mixing bowl until coated.
  • Add 1/2 oz. parmesan and 1/3 c. panko bread crumbs and mix until evenly coated.
  • Spread Brussels out on baking sheet. (Press or sprinkle excess parmesan mixture onto the sprouts.) Bake for 20-24 minutes until golden and tender.
Course: Side Dish
Cuisine: American
Keyword: Parmesan Brussel Sprouts
Nutrition Facts
Parmesan Brussels Sprouts
Amount Per Serving
Calories 142 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 2mg1%
Sodium 563mg24%
Potassium 368mg11%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 2g2%
Protein 5g10%
Vitamin A 706IU14%
Vitamin C 77mg93%
Calcium 82mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze

Related topics:
Oven Side Dish Thanksgiving RecipesParmesan

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