• Home
  • About
    • About Me
    • Disclosure
  • Contact

↑

  • Home
  • About
    • About
    • Disclosure
  • Recipes
  • Main Course
  • Dessert
  • Contact

Garnish & Glaze

  • Recipe Index
  • Main Course
  • Dessert

Busy schedule?We've got you covered!

Grab our FREE collection of 30-Minute Meals straight to your inbox!

When you subscribe to our amazing and delicious weekly newsletter

Sheet Pan Paprika Chicken

October 16, 2018 | Chicken

Jump to Recipe Print Recipe

I first shared this recipe on Recipe Girl where I am a contributor. For an easy and lean meal, make this flavorful Sheet Pan Paprika Chicken all made on one pan and ready in just 40 minutes.

Close up top view of Sheet Pan Paprika Chicken with onions, sweet potatoes, and yukon potatoes.

Sheet Pan Paprika Baked Chicken

PIN TO YOUR DINNER RECIPES BOARD TO SAVE IT!

FOLLOW GARNISH & GLAZE ON PINTEREST FOR MORE GREAT RECIPES!

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE POLICY.

Fall is finally in full swing and this Sheet Pan Paprika Chicken is the perfect meal for the family. I love sheet pan meals because it means I don’t have to baby sit the food while it cooks, I only have to clean one pan, and it’s going to be delicious!

Now that it’s finally getting cooler out you can turn on your oven to bake and roast to your heart’s content. After turning the oven off I even leave the door open to help warm the house. Anyone else do that?Sheet Pan Chicken on a plate along with veggies.

How to Make Paprika Chicken:

First, chop up the veggies. For this recipe you’ll be using Yukon gold potatoes, sweet potatoes, and sweet onions. This combination is amazing! But really, how can you go wrong with sweet potatoes. It adds the perfect sweetness to this smoky paprika meal.

Once your veggies are cut, throw them on the pan and drizzle them with oil and season with garlic, salt, and pepper. Toss it with your hands and get everything nice and coated and then spread it out leaving 4 spaces for your chicken. Make sure your vegetables are no bigger than about 3/4 inch pieces or else they won’t be done when your chicken is.

Full pan of Paprika Chicken, sweet potatoes, onions, and yukon gold potatoes.

To prep your chicken you’ll first want to pound each breast to about 3/4 inch thickness. Then make the sauce by combining oil, smoked paprika (though sweet or regular works too), garlic, Dijon mustard, lemon juice, salt, and pepper. Rub this delicious goodness on both sides of the chicken and then place on the baking sheet. Bake in the oven for 30 minutes and enjoy it with your family.

Close up of sheet pan dinner vegetables and Paprika Chicken.

Meal Prep Sheet Pan Chicken

This Sheet Pan Paprika Chicken is perfect for meal prepping! When I meal prep this for my husband to take to work for lunches I like to chop up the chicken into bite size pieces after it cooks so that it’s easier for him to eat.  If you want to feed you family and have leftovers for meal prep, feel free to make a second pan of it at the same time.

Lifting Paprika Chicken and veggies off pan.

HERE ARE A FEW MORE CHICKEN BREAST RECIPES YOU MIGHT ENJOY:

  • Honey Garlic Chicken & Asparagus
  • Lemon Chicken Piccata
  • Summer Parmesan Chicken
  • One Skillet Chicken with Lemon Garlic Cream Sauce
  • Pan Roasted Chicken with Thyme

TOOLS USED TO MAKE THIS SHEET PAN CHICKEN:

Half-Sheet Pan– I LOVE these pans. I’ve had the same 4 pans since I got married (8 years ago) and they are in great condition. I use them all the time for cakes, cookies, roasting vegetables, baking chicken…

Knife Set– I got this when I got married almost 9 years ago. I use them multiple times a day and they’re still going strong!

Cutting board– I love having various sizes of cutting boards and these are awesome because they won’t slip and slide around on the counter.

Print Recipe
5 from 1 vote

Sheet Pan Paprika Chicken

For an easy and lean meal, make this flavorful Sheet Pan Paprika Chicken all made on one pan and ready in just 40 minutes.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 4
Calories: 444kcal
Author: Garnish and Glaze

Ingredients

  • 1 pound boneless chicken breasts, sliced in half
  • 4 tablespoons olive oil, divided
  • 1 tablespoon smoked paprika
  • 4 cloves garlic, crushed, divided
  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice
  • 2 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper
  • 5 yukon gold potatoes, diced
  • 1 sweet potato, diced
  • 1 sweet onion, sliced

Instructions

  • Preheat oven to 425 degrees F. Place vegetables on a large sheet pan. Drizzle with 2 tablespoons olive oil, sprinkle with 1 teaspoon garlic salt and fresh cracked black pepper. Toss until everything is coated.
  • In a small dish, mix together 2 tablespoons olive oil, paprika, 2 cloves garlic, mustard, lemon juice, 1 teaspoon salt, and black pepper. Spread over both sides of chicken breasts and then make space for them on the pan of vegetables. Bake for 30 minutes or until chicken is done. Sprinkle with parsley and serve.
Course: Dinner
Cuisine: American
Keyword: paprika chicken
Nutrition Facts
Sheet Pan Paprika Chicken
Amount Per Serving
Calories 444 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Cholesterol 72mg24%
Sodium 1384mg60%
Potassium 1557mg44%
Carbohydrates 41g14%
Fiber 7g29%
Sugar 5g6%
Protein 31g62%
Vitamin A 5505IU110%
Vitamin C 32.8mg40%
Calcium 105mg11%
Iron 8.3mg46%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze

Related topics:
Chicken

Comments

  1. 2pots2cook says

    October 16, 2018 at 11:03 am

    Perfect week dinner ! Thank you !

    Reply

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




Hey There, I'm Melanie!

Thanks for stopping by!

I am a wife, mother of three little girls, and a chocolate addict. I love baking (and eating!) sweets, but I balance it out with healthy meals.

Read More

find a recipe

Latest Recipes

A bowl of Puppy Chow.
Baked Potato Wedges on a plate with ketchup.
Close up of a Rice Krispie Treat with stretched gooey marshmallow.
Tomatoes, onions, jalapeno, and cilantro mixed in a bowl with chips on the side.
A jar of barbecue sauce with a drip of some down the side.

Amazon Disclosure:

Garnish & Glaze participates in the Amazon affiliate program. In exchange for linking to Amazon.com, this site earns advertising fees.

Yummy Desserts

Chocolate Cream Cheese Frosting swirled on red cupcakes.
Close up of a Red Velvet cupcake topped with ganache and cream cheese frosting on a pink platter.
A slice of Homemade Blueberry Pie with a scoop of ice cream on top.
Cream Cheese Buttercream Frosting on an electric mixer paddle.
Close up of warm Blackberry Cobbler topped with vanilla ice cream.
Coconut Almond Gooey Chex Mix in a bowl.

Busy Schedule?

Then you need these FREE, simple, EASY, and nourishing 30-Minute Dinner Recipes!


Thank you!

You have successfully joined our subscriber list.


.

Featured on:

Weekly Recipes When you subscribe

Garnish & Glaze participates in the Amazon affiliate program. In exchange for linking to Amazon.com, this site earns advertising fees. Privacy Policy
©2022, Garnish & Glaze. / Site by Pixel Me Designs
  • Home
  • About
    • About Me
    • Disclosure
  • Contact