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Whole Wheat Buttermilk Pumpkin Pancakes

September 28, 2019 | Breakfast

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Whole Wheat Buttermilk Pumpkin Pancakes are the perfect breakfast for a cool fall morning. They’re thick, fluffy, and full of goodness. Add chocolate chips or pecans, whipped cream, and syrup!

If you love pumpkin than you definitely need to add these Whole Wheat Buttermilk Pumpkin Pancakes to the menu for the weekend. Everyone loves these from baby to adult. For more yummy pumpkin breakfasts, try my Overnight Pumpkin French Toast Casserole, Pumpkin French Toast, or Nutella Swirl Pumpkin Muffins.

A stack of Whole Wheat Buttermilk Pumpkin Pancakes with a fork full from the stack with syrup drizzle on.

Easy Pumpkin Pancakes

A stack of Chocolate Chip Pumpkin Pancakes topped with mini chocolate chips and syrup.

These pumpkin pancakes are addicting! Good thing they are made healthy by using whole wheat flour (you can substitute regular all-purpose flour) and a whole cup of pumpkin puree. We can’t go through fall with out making these at least a handful of times.

How to make Healthy Pumpkin Pancakes:

  1. Preheat your griddle or pan over medium-high heat.
  2. Combine all the dry ingredients in a bowl. 
  3. Add the wet ingredients and then mix until just combined. (Stir in chocolate chips if desired.)
  4. Drop 1/4 cup batter onto the griddle and let it cook about 2 minutes or until bubble start to form on top. Flip, cook another minute, and remove.
  5. Serve topped with buttermilk syrup, pecans, and whipped cream.
Pumpkin pancakes topped with chocolate chips and syrup.

Can I use a Buttermilk Substitute?

The commercially made cultured buttermilk gives the best results but you can use a substitute if you are out. Here are a few ways to make your own buttermilk substitute. For every cup of buttermilk, replace with:

  • 1 tablespoon lemon juice + 1 cup milk
  • 1 tablespoon vinegar + 1 cup milk
  • 1 1/2 teaspoons cream of tartar  + 1 cup milk (mix the cream of tartar in with the dry ingredients)
  • 2/3 plain Greek yogurt + 1/3 cup milk
  • 1/2 cup sour cream + 1/2 cup milk

With all of these substitutes, the higher the fat content of your milk, the better.

How to make thick Fluffy Pancakes:

  • Don’t over mix the batter. Mix the dry ingredients well but once the liquid ingredients are added, only mix until just combined.
  • Don’t add too much milk. If you batter is really thin, your pancakes will be thin. The batter should flow like lava.
  • Cook at medium high heat (closer to medium than high). This will allow the pancake time to rise without burning.
  • Use buttermilk! Buttermilk helps to activate the baking soda for extra height. It also helps create a tender crumb by breaking down the gluten.

How to store leftover pancakes:

Place leftover in an airtight container in the fridge. We snacking on the chocolate chip filled ones cold. It’s like a cookie but with less sugar.

A stack of healthy Pumpkin Pancakes with a fork full cut out and on the side of the plate.

LOOKING FOR MORE PUMPKIN RECIPES? CHECK OUT THESE:

  • Mini Caramel Pecan Pumpkin Cheesecake Trifles are adorable and delicious individual desserts.
  • If you need an easy dessert to feed a crown this fall, make this Easy Pumpkin Sheet Cake!
  • These Pumpkin Muffins are a great option for those that are gluten free and vegan.
  • White Chocolate Pumpkin Cheesecake is a rich decadent dessert that is perfect for Thanksgiving!
  • Moist Pumpkin Bread with Cream Cheese Frosting is my favorite pumpkin recipe to make each fall.
  • Pumpkin Blondies are are delicious treat seasoned with warm spices and filled with white chocolate chips and pecans.

TOOLS USED TO MAKE THESE PUMPKIN PANCAKES:

  • Electric Griddle– This large griddle allows you to cook multiple pancakes, french toast, sandwiches… at a time, allowing you more time to eat with the family.
  • Rubber Bottom Mixing Bowls– The rubber handle and bottom of these bowls makes them the perfect mixing bowls. I use them all the time from mixing pancake batter to pie dough to cake batter. 
  • Turner Spatula– This heat resistant flexible spatula allows you to flip pancakes, eggs, burgers… easily.
Whole Wheat Buttermilk Pumpkin Pancakes | Garnish & Glaze
Print Recipe
5 from 3 votes

Whole Wheat Buttermilk Pumpkin Pancakes

Whole Wheat Buttermilk Pumpkin Pancakes are the perfect breakfast for a cool fall morning. They're thick, fluffy, and full of goodness. Add chocolate chips or pecans, whipped cream, and syrup!
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Servings: 4
Calories: 275kcal
Author: Garnish and Glaze

Equipment

  • Griddle

Ingredients

  • 1 1/2 cup white whole wheat flour, or all-purpose flour
  • 1 1/2 tablespoon sugar
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 3/4 teaspoons baking powder
  • 3/4 teaspoons baking soda
  • 1/4 teaspoon nutmeg
  • 1 to 1 1/4 cup buttermilk*
  • 1 cup pumpkin puree
  • 2 eggs
  • 3/4 teaspoon vanilla

For the Toppings:

  • Whipped cream
  • Syrup
  • Pecans
  • Chocolate chips

Instructions

  • Heat a non-stick griddle or pan over medium heat.
  • In a mixing bowl, whisk together all the dry ingredients. Add all the wet ingredients and mix until just combined. (Add chocolate chips if desired or make a few plain and then add chocolate chip to the remaining batter.)
  • Scoop 1/4 cup batter and drop on the hot griddle (feel free to add butter to griddle before cooking if desired). Spread it out into a circle and cook for 1-2 minutes or until bubbles start to form around the edges and top. Flip and cook for 1-2 more minutes then remove from griddle and serve. (Cook in batches until all the batter is used.)

Notes

*If you don’t have buttermilk on hand you can place 1 tablespoon vinegar in a 1 cup measuring cup and then fill the rest with milk and let it sit for 5 minutes before adding to the recipe. If you make this homemade buttermilk you’ll just need 1 cup total, if using store bought buttermilk you can add an extra 1/4 cup to this the batter a little. This is meant to be a thick batter so don’t be alarmed.
Course: Breakfast
Cuisine: American
Keyword: pumpkin pancakes
Nutrition Facts
Whole Wheat Buttermilk Pumpkin Pancakes
Amount Per Serving
Calories 275 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 90mg30%
Sodium 611mg27%
Potassium 497mg14%
Carbohydrates 47g16%
Fiber 7g29%
Sugar 11g12%
Protein 12g24%
Vitamin A 9775IU196%
Vitamin C 3mg4%
Calcium 170mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze
Whole Wheat Buttermilk Pumpkin Pancakes are thick, fluffy, and healthy. They're the perfect breakfast for a cool fall morning.

Related topics:
Breakfast Fall Stove Top Thanksgiving Recipesbreakfast fall fall food pancakes pumpkin

Comments

  1. Maritza says

    December 13, 2019 at 11:52 am

    How many pancakes yields these recipe

    Reply
    • Melanie says

      December 17, 2019 at 2:54 pm

      I usually get about 8 5-inch pancakes.

      Reply
  2. Rimmy says

    September 29, 2019 at 4:47 am

    I am a big big fan of pancakes and then the buttermilk pumpkin pancake. Yellllll, hit it on my chicken next Monday !!!

    Reply
  3. Janet Oresick says

    May 27, 2018 at 10:55 am

    I thought I had a perfect Pumpkin Buttermilk Whole Wheat pancake recipe. I was wrong. This recipe is my new favorite recipe! I loved how light they were and how flavorful. I used half ww pastry flour and half ww flour. I was amazed that there was no oil or butter in the recipe too. I can’t wait to try them again and to pass the recipe on to others. THANKS!

    Reply
  4. EJ Smith says

    December 19, 2017 at 8:13 pm

    Solid recipe.

    Reply
    • Melanie says

      December 21, 2017 at 6:56 am

      Thanks EJ! Glad you’re enjoying it!

      Reply
  5. Alicia says

    October 4, 2017 at 9:57 pm

    We have been making these for a couple of years and often switch out the pumpkin for pureed sweet potatoes or even pureed cooked carrots! All 3 are delish! Thanks!

    Reply
    • Melanie says

      October 17, 2017 at 1:17 pm

      I’m glad you’ve been enjoying the recipe. What awesome variations! I’ll have to try them out.

      Reply
  6. Judi says

    December 6, 2014 at 9:04 am

    Made these today but used in waffle iron. Delicious!

    Reply
    • Melanie says

      December 6, 2014 at 1:38 pm

      Oooh! Great idea Judi! I’ll have to try that!

      Reply
  7. Lilli @ Sugar and Cinnamon says

    November 15, 2014 at 6:00 am

    Wow these are perfect! What a great combo of flavours!

    Reply
  8. Lilli @ Sugar and Cinnamon says

    November 15, 2014 at 5:59 am

    These actually look so fluffy and perfect!

    Reply
  9. Thalia @ butter and brioche says

    November 15, 2014 at 1:52 am

    Wish I had woken to a stack of these pancakes this morning, they look incredible!

    Reply
    • Melanie says

      November 16, 2014 at 9:28 pm

      haha! Thanks Thalia! I hope you get to wake up to these soon. 🙂

      Reply

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